Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Plant foods · Fruits · All fruits

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Fiber 0.1 g
Water 89 g
Total energy 45 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 31.5 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 8 mg
Potassium 76 mg
Sodium 6 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.07 mg
Selenium 0.1 µg

Notable source of Vitamin C (39% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.