Fruit juice smoothie, ODWALLA, strawberry banana

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 11.1 g · 44 kcal/100g
Fiber 0.6 g
Water 88 g
Total energy 48 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.01g
Omega-6
0.01g

Saturated fat is 1.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.4 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 38.4 mg
Vitamin D 0.0 µg
Vitamin E 8.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.2 mg
Magnesium 14 mg
Phosphorus 18 mg
Potassium 201 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.18 mg
Selenium 0.2 µg

Notable source of Vitamin E (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.