Plantains, green, raw

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 36.7 g · 147 kcal/100g
Fiber 2.2 g
Water 61 g
Total energy 152 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.01g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin C 20.2 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.07 mg
Folate (B9) 28 µg

Minerals

Calcium 2 mg
Iron 0.8 mg
Magnesium 41 mg
Phosphorus 31 mg
Potassium 431 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.11 mg

Notable source of Vitamin C (25% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.