Raspberry juice concentrate

Plant foods · Fruits · All fruits

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 53.2 g · 213 kcal/100g
Fiber 1.1 g
Water 41 g
Total energy 221 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.00g
Omega-6
0.01g

Saturated fat is 0.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.0 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 38.1 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 2.7 mg
Vitamin B6 0.25 mg
Folate (B9) 9 µg

Minerals

Calcium 97 mg
Iron 1.2 mg
Magnesium 112 mg
Phosphorus 100 mg
Potassium 1178 mg
Sodium 10 mg
Zinc 1.3 mg
Copper 0.14 mg
Manganese 4.67 mg

Notable source of Manganese (234% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.