Pork, fresh, composite of separable fat, with added solution, cooked

Animal foods · Meat · Pork

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 60.4 g · 544 kcal/100g
Carbs 0.3 g · 1 kcal/100g
Water 28 g
Total energy 585 kcal

Energy is predominantly from fat (93%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
60.4g
Saturated
21.4g
Monounsat.
24.9g
Polyunsat.
8.5g
Omega-3
0.36g
Omega-6
7.62g

Saturated fat is 32.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.23 mg
Folate (B9) 0 µg
Vitamin B12 1.40 µg

Minerals

Calcium 36 mg
Iron 0.8 mg
Magnesium 12 mg
Phosphorus 160 mg
Potassium 214 mg
Sodium 125 mg
Zinc 1.1 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 15.1 µg

Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.