Pork, fresh, carcass, separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 13.9 g · 56 kcal/100g
Fat 35.1 g · 316 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 50 g
Total energy 376 kcal

Energy is predominantly from fat (85%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
35.1g
Saturated
12.4g
Monounsat.
15.9g
Polyunsat.
3.8g
Omega-6
3.30g

Saturated fat is 29.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.4 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.28 mg
Folate (B9) 4 µg
Vitamin B12 0.61 µg

Minerals

Calcium 19 mg
Iron 0.7 mg
Magnesium 13 mg
Phosphorus 155 mg
Potassium 253 mg
Sodium 42 mg
Zinc 1.6 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 28.4 µg

Notable source of Thiamin (B1) (54% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.