Pork, fresh, separable fat, cooked

Animal foods · Meat · Pork

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 66.1 g · 595 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 26 g
Total energy 626 kcal

Energy is predominantly from fat (95%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
66.1g
Saturated
23.9g
Monounsat.
29.0g
Polyunsat.
11.5g
Omega-3
0.42g
Omega-6
10.39g

Saturated fat is 34.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.0 mg
Vitamin D 1.8 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.19 mg
Folate (B9) 0 µg
Vitamin B12 0.54 µg

Minerals

Calcium 22 mg
Iron 0.5 mg
Magnesium 9 mg
Phosphorus 109 mg
Potassium 125 mg
Sodium 56 mg
Zinc 0.8 mg
Copper 0.09 mg
Manganese 0.00 mg
Selenium 11.5 µg

Notable source of Vitamin D (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.