Figs, dried, uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 63.9 g · 255 kcal/100g
Fiber 9.8 g
Water 30 g
Total energy 249 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.35g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 59 / 100 How is this scored?
Histidine 75%
Isoleucine 90%
Leucine 66%
Lysine 59%
Methionine + Cysteine 96%
Phenylalanine + Tyrosine 93%
Threonine 100%
Tryptophan 100%
Valine 95%

Limiting amino acid is Lysine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 16 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 162 mg
Iron 2.0 mg
Magnesium 68 mg
Phosphorus 67 mg
Potassium 680 mg
Sodium 10 mg
Zinc 0.6 mg
Copper 0.29 mg
Manganese 0.51 mg
Selenium 0.6 µg

Notable source of Potassium (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.