Figs, dried, stewed

Plant foods · Fruits · All fruits

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 27.6 g · 110 kcal/100g
Fiber 4.2 g
Water 70 g
Total energy 107 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.15g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 59 / 100 How is this scored?
Histidine 75%
Isoleucine 89%
Leucine 66%
Lysine 60%
Methionine + Cysteine 99%
Phenylalanine + Tyrosine 95%
Threonine 100%
Tryptophan 100%
Valine 96%

Limiting amino acid is Lysine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.4 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 7 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.13 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 70 mg
Iron 0.9 mg
Magnesium 29 mg
Phosphorus 29 mg
Potassium 294 mg
Sodium 4 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.22 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 15% of EU NRV per 100 g.