Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 7.9 g · 31 kcal/100g
Fiber 1.0 g
Water 92 g
Total energy 30 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.3 mg
Magnesium 5 mg
Phosphorus 9 mg
Potassium 78 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 8% of EU NRV per 100 g.