Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 27 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 22.8 g · 91 kcal/100g
Fiber 1.0 g
Water 77 g
Total energy 88 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 2.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 5 mg
Phosphorus 9 mg
Potassium 80 mg
Sodium 5 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.14 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 7% of EU NRV per 100 g.