Grapefruit, raw, white, California

Plant foods · Fruits · All fruits

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 9.1 g · 36 kcal/100g
Water 90 g
Total energy 37 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 33.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.1 mg
Magnesium 9 mg
Phosphorus 12 mg
Potassium 143 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.02 mg

Notable source of Vitamin C (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.