Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 34.6 g · 138 kcal/100g
Fiber 0.4 g
Water 62 g
Total energy 146 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 119.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.15 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.5 mg
Magnesium 38 mg
Phosphorus 49 mg
Potassium 484 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.07 mg
Selenium 0.3 µg

Notable source of Vitamin C (150% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.