Grapes, american type (slip skin), raw

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 17.2 g · 69 kcal/100g
Fiber 0.9 g
Water 81 g
Total energy 67 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 4.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 15 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.11 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 5 mg
Phosphorus 10 mg
Potassium 191 mg
Sodium 2 mg
Zinc 0.0 mg
Copper 0.04 mg
Manganese 0.72 mg
Selenium 0.1 µg

Notable source of Manganese (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.