Grapes, red or green (European type, such as Thompson seedless), raw

Plant foods · Fruits · All fruits

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 18.1 g · 72 kcal/100g
Fiber 0.9 g
Water 81 g
Total energy 69 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 3.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 15 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.4 mg
Magnesium 7 mg
Phosphorus 20 mg
Potassium 191 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.13 mg
Manganese 0.07 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 20% of EU NRV per 100 g.