Guava sauce, cooked

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 9.5 g · 38 kcal/100g
Fiber 3.6 g
Water 90 g
Total energy 36 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 146.4 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.2 mg
Magnesium 7 mg
Phosphorus 11 mg
Potassium 225 mg
Sodium 4 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.11 mg
Selenium 0.5 µg

Notable source of Vitamin C (183% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.