Jackfruit, raw

Plant foods · Fruits · All fruits

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 23.3 g · 93 kcal/100g
Fiber 1.5 g
Water 73 g
Total energy 95 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-3
0.08g
Omega-6
0.02g

Saturated fat is 1.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.2 (excellent, target ≤ 4).

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 89%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 13.7 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.33 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.2 mg
Magnesium 29 mg
Phosphorus 21 mg
Potassium 448 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.04 mg

Notable source of Vitamin B6 (24% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.