Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
29.9 g
· 119 kcal/100g
Fat
7.1 g
· 64 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
62 g
Total energy
184 kcal
Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet
Fat quality
57
/ 100
How is this scored?
Total fat
7.1g
Saturated
2.4g
Monounsat.
3.1g
Polyunsat.
0.3g
Omega-6
0.19g
Saturated fat is 11.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (178% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.