Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 28.7 g · 115 kcal/100g
Fat 5.8 g · 52 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 175 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
5.8g
Saturated
1.8g
Monounsat.
2.5g
Polyunsat.
1.1g
Omega-3
0.03g
Omega-6
0.98g

Saturated fat is 9.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 28.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.48 mg
Folate (B9) 0 µg
Vitamin B12 0.50 µg

Minerals

Calcium 14 mg
Iron 0.9 mg
Magnesium 24 mg
Phosphorus 261 mg
Potassium 376 mg
Sodium 84 mg
Zinc 2.7 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 28.6 µg

Notable source of Selenium (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.