Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
22.8 g
· 91 kcal/100g
Fat
4.9 g
· 44 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
135 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
4.9g
Saturated
1.6g
Monounsat.
2.1g
Polyunsat.
0.1g
Omega-6
0.10g
Saturated fat is 10.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (113% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.