Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 30.6 g · 122 kcal/100g
Fat 5.4 g · 48 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 171 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
5.4g
Saturated
1.8g
Monounsat.
2.5g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 9.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.2 mg
Vitamin B6 0.61 mg
Folate (B9) 7 µg
Vitamin B12 3.65 µg

Minerals

Calcium 6 mg
Iron 2.9 mg
Magnesium 28 mg
Phosphorus 256 mg
Potassium 397 mg
Sodium 59 mg
Zinc 7.4 mg
Copper 0.11 mg
Selenium 33.2 µg

Notable source of Vitamin B12 (146% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.