Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
23.1 g
· 92 kcal/100g
Fat
3.4 g
· 30 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
122 kcal
Energy is predominantly from protein (75%); EFSA recommends 10–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
3.4g
Saturated
1.1g
Monounsat.
1.4g
Polyunsat.
0.1g
Omega-6
0.07g
Saturated fat is 8.3% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (95% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.