Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 22.5 g · 90 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 71 g
Total energy 138 kcal

Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
5.3g
Saturated
2.0g
Monounsat.
2.4g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 12.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.64 mg
Folate (B9) 4 µg
Vitamin B12 3.17 µg

Minerals

Calcium 5 mg
Iron 2.3 mg
Magnesium 26 mg
Phosphorus 226 mg
Potassium 401 mg
Sodium 66 mg
Zinc 5.3 mg
Copper 0.10 mg
Selenium 24.1 µg

Notable source of Vitamin B12 (127% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.