Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 22.9 g · 92 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 72 g
Total energy 125 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.7g
Saturated
1.3g
Monounsat.
1.8g
Polyunsat.
0.2g
Omega-6
0.12g

Saturated fat is 9.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.58 mg
Folate (B9) 4 µg
Vitamin B12 2.69 µg

Minerals

Calcium 5 mg
Iron 2.2 mg
Magnesium 26 mg
Phosphorus 233 mg
Potassium 389 mg
Sodium 57 mg
Zinc 6.1 mg
Copper 0.07 mg
Selenium 23.5 µg

Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.