Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 19.5 g · 78 kcal/100g
Fat 11.4 g · 103 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Water 67 g
Total energy 187 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
11.4g
Saturated
4.4g
Monounsat.
5.2g
Polyunsat.
0.5g
Omega-6
0.36g

Saturated fat is 21.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.39 mg
Folate (B9) 3 µg
Vitamin B12 3.21 µg

Minerals

Calcium 6 mg
Iron 2.6 mg
Magnesium 24 mg
Phosphorus 210 mg
Potassium 357 mg
Sodium 88 mg
Zinc 7.8 mg
Copper 0.14 mg
Selenium 25.5 µg

Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.