Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
20.1 g
· 80 kcal/100g
Fat
9.4 g
· 85 kcal/100g
Carbs
1.2 g
· 5 kcal/100g
Water
69 g
Total energy
169 kcal
Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
9.4g
Saturated
3.6g
Monounsat.
4.1g
Polyunsat.
0.3g
Omega-6
0.27g
Saturated fat is 19.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (103% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.