Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
28.8 g
· 115 kcal/100g
Fat
9.2 g
· 83 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
61 g
Total energy
199 kcal
Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
9.2g
Saturated
3.2g
Monounsat.
4.0g
Polyunsat.
0.3g
Omega-6
0.26g
Saturated fat is 14.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (130% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.