Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 28.4 g · 113 kcal/100g
Fat 10.3 g · 92 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 60 g
Total energy 208 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
10.3g
Saturated
3.6g
Monounsat.
4.5g
Polyunsat.
0.4g
Omega-6
0.31g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.54 mg
Folate (B9) 7 µg
Vitamin B12 3.15 µg

Minerals

Calcium 6 mg
Iron 2.8 mg
Magnesium 28 mg
Phosphorus 261 mg
Potassium 409 mg
Sodium 56 mg
Zinc 7.2 mg
Copper 0.10 mg
Selenium 33.3 µg

Notable source of Vitamin B12 (126% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.