Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
29.4 g
· 118 kcal/100g
Fat
7.6 g
· 68 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
186 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
7.6g
Saturated
2.6g
Monounsat.
3.2g
Polyunsat.
0.3g
Omega-6
0.19g
Saturated fat is 12.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (136% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.