Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
26.3 g
· 105 kcal/100g
Fat
14.3 g
· 129 kcal/100g
Carbs
1.1 g
· 4 kcal/100g
Water
57 g
Total energy
238 kcal
Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
14.3g
Saturated
5.1g
Monounsat.
7.1g
Polyunsat.
0.5g
Omega-6
0.44g
Saturated fat is 19.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.