Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 25.5 g · 102 kcal/100g
Fat 16.1 g · 145 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 57 g
Total energy 249 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.1g
Saturated
5.7g
Monounsat.
8.1g
Polyunsat.
0.6g
Omega-6
0.51g

Saturated fat is 20.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 4.1 mg
Vitamin B6 0.41 mg
Folate (B9) 6 µg
Vitamin B12 2.71 µg

Minerals

Calcium 6 mg
Iron 3.2 mg
Magnesium 24 mg
Phosphorus 217 mg
Potassium 342 mg
Sodium 78 mg
Zinc 9.9 mg
Copper 0.13 mg
Selenium 36.5 µg

Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.