Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
19.9 g
· 80 kcal/100g
Fat
12.4 g
· 112 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
191 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
12.4g
Saturated
4.6g
Monounsat.
6.5g
Polyunsat.
0.4g
Omega-6
0.35g
Saturated fat is 21.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (106% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.