Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 19.7 g · 79 kcal/100g
Fat 13.4 g · 121 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 199 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
13.4g
Saturated
5.1g
Monounsat.
7.1g
Polyunsat.
0.4g
Omega-6
0.37g

Saturated fat is 23.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.6 mg
Vitamin B6 0.40 mg
Folate (B9) 3 µg
Vitamin B12 2.67 µg

Minerals

Calcium 6 mg
Iron 2.4 mg
Magnesium 22 mg
Phosphorus 191 mg
Potassium 325 mg
Sodium 80 mg
Zinc 7.1 mg
Copper 0.13 mg
Selenium 27.7 µg

Notable source of Vitamin B12 (107% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.