Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
27.0 g
· 108 kcal/100g
Fat
12.9 g
· 116 kcal/100g
Carbs
1.0 g
· 4 kcal/100g
Water
58 g
Total energy
228 kcal
Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
12.9g
Saturated
4.4g
Monounsat.
5.8g
Polyunsat.
0.5g
Omega-6
0.41g
Saturated fat is 17.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (164% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.