Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
27.1 g
· 108 kcal/100g
Fat
11.2 g
· 101 kcal/100g
Carbs
0.9 g
· 4 kcal/100g
Water
60 g
Total energy
213 kcal
Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
11.2g
Saturated
3.7g
Monounsat.
5.0g
Polyunsat.
0.5g
Omega-6
0.40g
Saturated fat is 15.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (185% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.