Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 29.4 g · 117 kcal/100g
Fat 16.4 g · 147 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 55 g
Total energy 265 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
16.4g
Saturated
5.5g
Monounsat.
7.0g
Polyunsat.
0.5g
Omega-3
0.10g
Omega-6
0.30g

Saturated fat is 18.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.0 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.7 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.10 mg
Vitamin B12 1.34 µg

Minerals

Calcium 7 mg
Iron 1.8 mg
Magnesium 14 mg
Phosphorus 113 mg
Potassium 142 mg
Sodium 39 mg
Zinc 5.8 mg
Copper 0.07 mg
Manganese 0.00 mg
Selenium 3.6 µg

Notable source of Zinc (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.