Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
19.7 g
· 79 kcal/100g
Fat
12.8 g
· 115 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
194 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
65
/ 100
How is this scored?
Total fat
12.8g
Saturated
4.4g
Monounsat.
5.5g
Polyunsat.
0.4g
Omega-3
0.08g
Omega-6
0.25g
Saturated fat is 20.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.3 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
42
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (79% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.