Pork, fresh, loin, whole, separable lean only, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 28.6 g · 114 kcal/100g
Fat 9.8 g · 88 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 210 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
9.8g
Saturated
3.6g
Monounsat.
4.5g
Polyunsat.
0.8g
Omega-6
0.68g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.7 mg
Vitamin D 0.9 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.92 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.49 mg
Folate (B9) 6 µg
Vitamin B12 0.72 µg

Minerals

Calcium 17 mg
Iron 0.9 mg
Magnesium 29 mg
Phosphorus 253 mg
Potassium 438 mg
Sodium 64 mg
Zinc 2.5 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 48.2 µg

Notable source of Selenium (88% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.