Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Composition

Energy

Protein 29.7 g · 119 kcal/100g

Fat 5.0 g · 45 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 65 g

Total energy 164 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Total fat

5.0g

Saturated

1.6g

Monounsat.

1.8g

Polyunsat.

0.3g

Omega-3

0.05g

Omega-6

0.12g

Saturated fat is 8.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.3 (excellent, target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 7 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.6 mg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.11 mg

Niacin (B3) 4.0 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.34 mg

Vitamin B12 1.25 µg

Minerals

Calcium 4 mg

Iron 1.9 mg

Magnesium 24 mg

Phosphorus 222 mg

Potassium 374 mg

Sodium 43 mg

Zinc 4.0 mg

Copper 0.06 mg

Manganese 0.00 mg

Selenium 1.8 µg

Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.