Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 31.2 g · 125 kcal/100g
Fat 4.6 g · 42 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 167 kcal

Energy is predominantly from protein (75%); EFSA recommends 10–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
4.6g
Saturated
1.4g
Monounsat.
1.8g
Polyunsat.
0.3g
Omega-3
0.05g
Omega-6
0.12g

Saturated fat is 7.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.1 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.7 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.14 mg
Vitamin B12 1.26 µg

Minerals

Calcium 6 mg
Iron 2.7 mg
Magnesium 20 mg
Phosphorus 155 mg
Potassium 217 mg
Sodium 44 mg
Zinc 6.2 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 2.0 µg

Notable source of Zinc (62% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.