Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Animal foods · Meat · Beef

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 23.3 g · 93 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Water 66 g
Total energy 150 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
4.7g
Saturated
1.4g
Monounsat.
0.5g
Polyunsat.
0.8g
Omega-3
0.05g
Omega-6
0.15g

Saturated fat is 8.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.1 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 21014 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.3 mg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 3.04 mg
Niacin (B3) 13.8 mg
Pantothenic (B5) 9.8 mg
Vitamin B6 0.45 mg
Vitamin B12 96.00 µg

Minerals

Calcium 4 mg
Iron 7.2 mg
Magnesium 21 mg
Phosphorus 397 mg
Potassium 336 mg
Sodium 55 mg
Zinc 3.4 mg
Copper 5.73 mg
Manganese 0.33 mg
Selenium 16.2 µg

Notable source of Vitamin B12 (3840% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.