Beef, New Zealand, imported, variety meats and by-products, liver, raw

Animal foods · Meat · Beef

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 20.5 g · 82 kcal/100g
Fat 4.1 g · 36 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Water 70 g
Total energy 133 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
4.1g
Saturated
1.2g
Monounsat.
0.5g
Polyunsat.
0.9g
Omega-3
0.05g
Omega-6
0.16g

Saturated fat is 8.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.0 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 28319 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 2.35 mg
Niacin (B3) 15.4 mg
Pantothenic (B5) 10.3 mg
Vitamin B6 0.43 mg
Vitamin B12 84.50 µg

Minerals

Calcium 4 mg
Iron 8.4 mg
Magnesium 19 mg
Phosphorus 362 mg
Potassium 327 mg
Sodium 53 mg
Zinc 3.0 mg
Copper 5.30 mg
Manganese 0.30 mg
Selenium 16.5 µg

Notable source of Vitamin A (3540% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.