Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
30.2 g
· 121 kcal/100g
Fat
7.5 g
· 67 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
188 kcal
Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
7.5g
Saturated
2.6g
Monounsat.
2.6g
Polyunsat.
0.4g
Omega-3
0.08g
Omega-6
0.18g
Saturated fat is 12.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.