Beef, New Zealand, imported, striploin, separable lean only, raw

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 20.9 g · 84 kcal/100g
Fat 7.0 g · 63 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 70 g
Total energy 150 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
7.0g
Saturated
2.5g
Monounsat.
2.8g
Polyunsat.
0.2g
Omega-3
0.05g
Omega-6
0.11g

Saturated fat is 14.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.0 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.32 mg
Vitamin B12 0.71 µg

Minerals

Calcium 4 mg
Iron 1.6 mg
Magnesium 20 mg
Phosphorus 177 mg
Potassium 309 mg
Sodium 47 mg
Zinc 2.8 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 3.0 µg

Notable source of Vitamin B12 (28% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.