Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 21.3 g · 85 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 178 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
10.3g
Saturated
3.8g
Monounsat.
3.6g
Polyunsat.
0.3g
Omega-3
0.08g
Omega-6
0.17g

Saturated fat is 19.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.15 mg
Vitamin B12 2.24 µg

Minerals

Calcium 4 mg
Iron 1.9 mg
Magnesium 18 mg
Phosphorus 153 mg
Potassium 288 mg
Sodium 57 mg
Zinc 4.5 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 2.0 µg

Notable source of Vitamin B12 (90% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.