Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 20.1 g · 81 kcal/100g
Fat 41.3 g · 372 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 39 g
Total energy 453 kcal

Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
41.3g
Saturated
15.5g
Monounsat.
14.4g
Polyunsat.
1.0g
Omega-3
0.27g
Omega-6
0.65g

Saturated fat is 30.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.08 mg
Vitamin B12 0.94 µg

Minerals

Calcium 11 mg
Iron 1.3 mg
Magnesium 11 mg
Phosphorus 94 mg
Potassium 137 mg
Sodium 33 mg
Zinc 3.6 mg
Copper 0.05 mg
Manganese 0.00 mg
Selenium 3.1 µg

Notable source of Vitamin B12 (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.