Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 15.8 g · 63 kcal/100g
Fat 31.3 g · 281 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 53 g
Total energy 345 kcal

Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
31.3g
Saturated
12.9g
Monounsat.
10.9g
Polyunsat.
0.8g
Omega-3
0.21g
Omega-6
0.50g

Saturated fat is 33.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Vitamin B12 1.38 µg

Minerals

Calcium 9 mg
Iron 1.1 mg
Magnesium 13 mg
Phosphorus 118 mg
Potassium 223 mg
Sodium 54 mg
Zinc 2.7 mg
Copper 0.04 mg
Manganese 0.00 mg
Selenium 2.5 µg

Notable source of Vitamin B12 (55% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.