Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 28.0 g · 112 kcal/100g
Fat 11.3 g · 102 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 222 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
11.3g
Saturated
2.6g
Monounsat.
5.8g
Polyunsat.
1.1g
Omega-3
0.03g
Omega-6
0.88g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 7.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.52 mg
Folate (B9) 0 µg
Vitamin B12 0.61 µg

Minerals

Calcium 49 mg
Iron 0.9 mg
Magnesium 20 mg
Phosphorus 224 mg
Potassium 270 mg
Sodium 70 mg
Zinc 3.3 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 44.3 µg

Notable source of Selenium (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.