Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 24.9 g · 100 kcal/100g
Fat 22.3 g · 201 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 52 g
Total energy 301 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
22.3g
Saturated
8.2g
Monounsat.
8.1g
Polyunsat.
0.6g
Omega-3
0.15g
Omega-6
0.33g

Saturated fat is 24.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.28 mg
Vitamin B12 0.84 µg

Minerals

Calcium 8 mg
Iron 1.7 mg
Magnesium 21 mg
Phosphorus 192 mg
Potassium 325 mg
Sodium 50 mg
Zinc 2.9 mg
Copper 0.07 mg
Manganese 0.00 mg
Selenium 3.7 µg

Notable source of Vitamin B12 (34% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.