Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Composition

Energy

Protein 21.0 g · 84 kcal/100g

Fat 9.3 g · 84 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 69 g

Total energy 167 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Total fat

9.3g

Saturated

3.8g

Monounsat.

4.4g

Polyunsat.

0.5g

Omega-3

0.01g

Omega-6

0.45g

Saturated fat is 20.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 44.9 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 3 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 1 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.20 mg

Niacin (B3) 5.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.53 mg

Folate (B9) 5 µg

Vitamin B12 2.23 µg

Minerals

Calcium 13 mg

Iron 2.0 mg

Magnesium 17 mg

Phosphorus 194 mg

Potassium 310 mg

Sodium 61 mg

Zinc 4.7 mg

Copper 0.07 mg

Manganese 0.01 mg

Selenium 22.9 µg

Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.